Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30% - thesciverse
thesciverse.org
Tens of millions of people take creatine every day for their muscles. A comprehensive review and a landmark clinical trial published in 2025 and 2026 have now documented what the same supplement is quietly doing to their brains. Creatine crosses the blood-brain barrier, raises phosphocreatine levels in neurons, and provides the ATP buffer that keeps cognitive performance from hitting an energy ceiling during demanding mental work. In early Alzheimer's patients, it slowed cognitive decline by approximately 30% versus placebo in a controlled trial. In healthy adults under sleep deprivation, a single dose measurably improved cognitive performance. In depression patients, adding it to cognitive behavioral therapy significantly improved outcomes beyond therapy alone. None of this is mentioned on the label.

Decine di milioni di persone assumono creatina ogni giorno.. L’hanno comprato per i loro muscoli. Misurano le loro dosi in base a quanto peso possono aggiungere a una distensione su panca o alla velocità con cui recuperano tra un set e l’altro. Quasi nessuno di loro sa che lo stesso integratore attraversa la barriera ematoencefalica, aumenta i livelli di fosfocreatina nei neuroni e influisce sulle funzioni cognitive in modo tale che l’industria del fitness non ha mai pubblicizzato e alla maggior parte degli utenti non è mai stato detto.

https://thesciverse.org/scientists-found-that-the-creatine-supplement-millions-take-for-muscle-gains-is-quietly-raising-brain-energy-levels-and-slowing-early-alzheimers-cognitive-decline-by-30/